Sam Sadighi, Sleep Consultant at Easy Sleep Solutions, shares some useful insights into how to get a better nights sleep Whether you’re...

Ayesha Murray from The Parent Equation® podcast shares some useful insights into authenticity We are the same person, whether at work or...

Elizabeth Willetts from Investing In Women shares some useful insights and tips After taking a career break, how do you start looking for...

Every individual feels different when they return to work after parental leave, but that doesn’t mean there aren’t commonalities and...

If you’re a procrastinator, then you’ve probably asked yourself at some point “why do I procrastinate so much?” ⠀⠀⠀⠀⠀⠀⠀⠀⠀ or ⠀⠀⠀⠀⠀⠀⠀⠀⠀...

What do you listen to when you are pottering around the kitchen or out for a walk? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ For me it’s either a podcast or a Ted Talk -...

A common recurring theme I see crop up with career returners and those with a break on their CV is the tendency to slip into...

Any transition in your life or career brings change and uncertainty. And repeated uncertainty can lead to long periods of anxiety and...

Can you remember a time when you have said yes to something when secretly you wanted to say no? Are you at a point where you are...

Keep In Touch (KIT) and Shared Parental Leave In Touch (SPLIT) Days are an optional, but for many, essential tool in stepping back into...

When you return to work, setting boundaries will be necessary. They’re the backbone of all healthy relationships. That doesn’t mean they...

Even when both parents work, the majority of household chores are still completed by women. Here’s how to make home life more equitable....

Motherhood will have given you a new set of transferable skills that can be applied to the workplace

Articulating our weaknesses is easy. But when I ask clients to tell me about their strengths my question is often followed by an extended...

Are you planning your return to work and wondering how you are going to make it all work? Have you lost some of your time freedom since...

Here I share with you 6 simple strategies to help you overcome impostor syndrome and feel more confident.

Have you ever been awake in the the night, worrying that everyone else has got their act together and soon you'll be found out as a fraud?

Going back to work can be a time full of anxiety, worry, stress, uncertainty and panic. But it can also be a time of new beginnings,...

Your gap in your career should be signposted and celebrated not skipped over and concealed ⠀⠀⠀⠀⠀⠀⠀⠀⠀ To skim over it or hide it on your...